August 11, 2018

SATURDAY 10 am

SQUAT
135 lb x 10 reps x 1 set
185 x 3 x 1
250 x 5 x 2
225 x 10 x 1

DEADLIFT (hook grip)
320 x 5 reps x 2 sets

BENCH PRESS
135 lb x 10 reps
185 x 2
205 x 2
185 x 5

SNATCH (32 KB)
30 reps each arm

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