August 12, 2018

SUNDAY; 10:30 AM

CYCLING (rolling hills, 80 degrees, rain storm)
71.5 miles; avg HR 147; avg speed 15.8 mph

NOTE:
This was a significant jump in mileage and time in the saddle over last week’s ride.  I wasn’t sure of the course directions and spent some time navigating.  I also waited too long to refuel and dealt with some cramps after the ride.

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