SUNDAY; 10:30 AM
CYCLING (rolling hills, 80 degrees, rain storm)
71.5 miles; avg HR 147; avg speed 15.8 mph
This was a significant jump in mileage and time in the saddle over last week’s ride. I wasn’t sure of the course directions and spent some time navigating. I also waited too long to refuel and dealt with some cramps after the ride.