TUESDAY; 7 PM
30 laps warm-up
500 meters – 1.5 Lap Pursuit – 47.22
2000 meters – 6 Lap Pursuit – 3:03.41
My 1.5 time was more than a second slower than last month. I may have lost most of that time with a poor start. Very disappointing considering both events felt easier than my last pursuit events. My 2K was just 1/10th slower than last month. I road conservative in the first three laps and had a lot of energy left at the end. Some of this also could be due to inadequate recovery from Sunday’s jump in mileage.
Goals for next season:
500M – < 40 secs
2K < 2:50
200 meters < 13.5 secs
I need to keep building general strength and sustainable power.