August 14, 2018

TUESDAY; 7 PM

CYCLING (velodrome)
30 laps warm-up
500 meters – 1.5 Lap Pursuit – 47.22
2000 meters – 6 Lap Pursuit – 3:03.41

NOTE:
My 1.5 time was more than a second slower than last month.  I may have lost most of that time with a poor start.  Very disappointing considering both events felt easier than my last pursuit events.  My 2K was just 1/10th slower than last month.   I road conservative in the first three laps and had a lot of energy left at the end.   Some of this also could be due to inadequate recovery from Sunday’s jump in mileage.

Goals for next season:

500M – <  40 secs
2K < 2:50
200 meters < 13.5 secs

I need to keep building general strength and sustainable power.

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