August 16, 2018

THURSDAY 5:30PM

MID TORSO
Turkish Get-up – 24 kg x 2 reps each side

SQUAT
135 lb x 8 reps x 1 set
225 x 3
255 x 4
235 x 10

DEADLIFT
320 x 5 reps x 2 sets (set 1 alternate grip, set 2 hook grip)

BENCH PRESS (Dumb-bell)
52.5 lbs x 10 reps x 2 sets

KETTLE BELL SNATCH (24 kg KB)
71 reps < 3 minutes

PULL-UPS (+ 10 lbs)
5 reps x 2 sets

PUSH-UPS
10 reps x 4 sets

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