August 26, 2018

SUNDAY; 10:30 AM

CYCLING (rolling hills)
40 miles; avg HR 138; avg Speed: 15 mph

NOTE:
I detoured onto a gravel road I thought would be about 1/4 mile max.  It ended up being about 3 miles of gravel and sand with several short hills.  I was losing traction repeatedly and had to slow to about 8 mph in case I crashed.

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