August 27, 2018

MONDAY 5:30PM

MID TORSO
Turkish Get-up – 24 kg x 4 reps each side

SQUAT
135 lb x 10 reps x 1 set
225 x 15 reps x 1 set

INCLINE BENCH PRESS (Dumb-bell)
52.5 lbs x 10 reps x 2 sets

KETTLE BELL SNATCH (28 kg KB)
20 reps x 2 sets

PULL-UPS
10 reps
8 reps

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