September 11, 2018


CYCLING (velodrome)
20 laps warm-up
1.5 Lap (500 meters) Pursuit – 44.72 (25 mph)
6 Lap (2000 meters) Pursuit – 2:57.59 (25.27 mph)

These are personal bests for the season coming off a hard effort on Monday.   I went close to full effort from the beginning in the 2k and improved by almost 6 seconds over last month.  I was reluctant to go all out in previous 2ks  because I thought I’d drop power and speed too soon.  I’ve taken almost 19 seconds off my 6 lap time since June.   I made an effort to keep a higher cadence in both of these events.  It helped seeing my watts and cadence over the past week.

This was a 2 second improvement in the 500 meters from last month, but I’ve got to accelerate off the line better and achieve another 3 mph.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s