September 17, 2018

MONDAY 5:30PM

MID TORSO
Turkish Get-up – 24 kg x 2 reps each side

SQUAT
135 lb x 8 reps x 1 set
225 x 15

FRONT SQUAT
135 x 15

ISO PUSH-UP HOLD – 90 seconds
ISO LUNGE – Left leg forward x 1 minute; Right Leg forward – 30 secs x 2 reps
ISO HANG from pullup bar – 90 seconds

KETTLEBELL SNATCH (64 lb)
35 reps in 2.5 minutes (15/15/10

NOTE:
Recently having neck soreness on left side. Initial thought just normal soreness from training, but it has persisted. Possibly cervical disk related.

I was considering racing a criterium this weekend; however, not having any recent experience with competitive group training or racing on the road (brakes and shifting), I decided to hold off.

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