September 30, 2018

SUNDAY; 10:30 AM

CYCLING (Stationary)
10 minute warmup
16 minute FTP test
3 mile easy

I attempted the FTP test on the trainer and was unable to continue after four intervals of ascending power.  I could have continued riding but was unable to achieve the target watts.   The garage temperature was over 80 degrees and I was over heating despite an industrial fan.

Everything I’m reading suggests I need to spend a couple months riding for at least 2 hours in zone 2 of power to build more base endurance.

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