SUNDAY; 10:30 AM
10 minute warmup
16 minute FTP test
3 mile easy
I attempted the FTP test on the trainer and was unable to continue after four intervals of ascending power. I could have continued riding but was unable to achieve the target watts. The garage temperature was over 80 degrees and I was over heating despite an industrial fan.
Everything I’m reading suggests I need to spend a couple months riding for at least 2 hours in zone 2 of power to build more base endurance.