September 30, 2018

SUNDAY; 10:30 AM

CYCLING (Stationary)
10 minute warmup
16 minute FTP test
3 mile easy

NOTE:
I attempted the FTP test on the trainer and was unable to continue after four intervals of ascending power.  I could have continued riding but was unable to achieve the target watts.   The garage temperature was over 80 degrees and I was over heating despite an industrial fan.

Everything I’m reading suggests I need to spend a couple months riding for at least 2 hours in zone 2 of power to build more base endurance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s