October 13, 2018

SATURDAY 10 AM

WARMUP: TGU x 3 each side – 24 KG

Bench Press 160 x 5; 185 x 3; 210 x 2
Squat – 215 x 5; 225 x 3; 245 x 2
Deadlift (clean grip) – 235 x 5; 255 x 3; 275 x 2
KB Snatch – 28 kg x 30 r x 1s
Weighted carry 32kg/36kg x 50 meter hill and back
Pull-up x 5 (+10 lbs); x 3 (+15) x 2 (+25)
Chin-up x 5 (+10 lbs); x 3 (+15) x 2 (+25)
Ab roller – 20r x 1s

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