October 20, 2018

SATURDAY 9 AM

Bench Press – 155 x 10
Squat – 225 x 10
Deadlift (3” platform/ clean grip) – 225 x 10
KB Snatch – 28 kg x 10r x 1s: 32 kg x 10r x 3s
Pull-up x 10
Chin-up x 10
Agility Ladder x 10

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