October 28, 2018

SUNDAY; 10:30 AM

CYCLING (Rolling Hills)
52 miles – 3 hours 5 mins
Included 6 x .8 mile hill (6% grade) repeats

NOTE:
Improved HR threshold;  highest watts for 60 and 90 minutes since tracking power.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s