November 4, 2018

SUNDAY; 8:30 AM; 48º – 55º windy

CYCLING (Rolling Hills)
60 miles – 3 1/2 hours

NOTE:
I did a hard 8 mile interval starting at 10 miles but accidentally stopped the garmin about 13 minutes into the interval.  I lost about 20 minutes of data.  It may have been close to a personal best.   I stayed in the 53 chain ring the entire ride.  Quads were depleted from previous day squats.  Low back has been tight for the past few days.

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