November 11, 2018

SUNDAY: 10am

CYCLING (60 minutes)
10 minute warmup
10 x .8 mile hill repeat
10 minute cool down

Note:   168 average power for the work out.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s