January 22, 2019

TUESDAY 4:15 AM

Push up – 12 reps x 5 sets
Pull up – 6r x 5s
Single Leg Dead lift – 64 lbs x 5r x 5s
Single Leg Squat – body weight x 5r x 5s
KB snatch – (28 kg/32 kg) – 3r/3r x 5s each side
Plank – 45″

1 mile walk

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