January 24, 2019

THURSDAY; 4 am

Push up – 13 reps x 5 sets
Pull up – 6r x 5s
Single Leg Dead lift – 28 kg x 5r x 5s
Single Leg Squat – body weight x 2r x 5s
KB snatch – (32 kg) – 4r x 5s each side
Plank – 45″

1 mile walk

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