January 27, 2019

SUNDAY;  9:30 AM

CYCLING (rolling hills)
65 miles  (10 miles with a group)

Some soreness in lateral left knee developed at about 50 miles.  It’s been awhile since I rode this long and I used too big of a gear on the hills.  Temperatures ranged from high 30s to low 50s.  Overcast throughout.  Rode with a group that changed speed frequently.  At times it was faster paced than I need on a training ride and too slow at other times.  I kept rolling when the group stopped at a store.


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