January 27, 2019

SUNDAY;  9:30 AM

CYCLING (rolling hills)
65 miles  (10 miles with a group)

NOTE:
Some soreness in lateral left knee developed at about 50 miles.  It’s been awhile since I rode this long and I used too big of a gear on the hills.  Temperatures ranged from high 30s to low 50s.  Overcast throughout.  Rode with a group that changed speed frequently.  At times it was faster paced than I need on a training ride and too slow at other times.  I kept rolling when the group stopped at a store.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s