SUNDAY; 9:30 AM
CYCLING (rolling hills)
65 miles (10 miles with a group)
Some soreness in lateral left knee developed at about 50 miles. It’s been awhile since I rode this long and I used too big of a gear on the hills. Temperatures ranged from high 30s to low 50s. Overcast throughout. Rode with a group that changed speed frequently. At times it was faster paced than I need on a training ride and too slow at other times. I kept rolling when the group stopped at a store.