February 14, 2019

THURSDAY  4:30 AM

Push up – 16 reps x 5 sets
Pull up – 7r x 5s
Single Leg Dead lift – 28 kg x 5r x 5s
KB snatch – (32 kg) – 5r x 5s each side
Ab wheel – 10r x 5s
Pistol Squat – 3r x 5s

1 mile walk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s