February 20, 2019

Wednesday 4:30 AM

Push up – 17 reps x 5 sets
Pull up – 5r x 5s
Single Leg Dead lift – 28 kg x 5r x 5s
Chin up – 5r x 5s
KB snatch – (32 kg) – 5r x 5s each side
Ab wheel – 10r x 5s
Pistol Squat – 3r x 5s
DB Bench 40lb dB – 12r x 5s

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