February 22, 2019

FRIDAY 4:30 AM

Push up – 18 reps x 5 sets
Pull up – 5r x 5s
Landmine press (half kneeling) – 80lbs x 8r x 5s each side
Chin up – 5r x 5s
KB Swing – (36 kg) – 5r x 5s each side
Ab wheel – 10r x 5s

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