February 23, 2019

SATURDAY 11 AM

WARMUP – Landmine squat to one arm press
90lbs x 3 reps each side

Bench Press
185 x 5 reps x 1 set
200 x 2 x 5

Dead-lift
335 x 1r x 5s alt grip
300 x 3 x 1 hook grip

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