March 3, 2019

SUNDAY– 1000

Push up – 20 reps x 3 sets
Pull up – 6r x 3s
Single Straight Leg Deadlift – 24 kg x 8r x 3s each side
Chin up – 6r x 3s
Ab wheel – 10r x 3s
Pistol squat – 3r each side x 3s

BENCH PRESS
135 x 10r
185 x 5
205 x 2
215 x 1

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