March 5, 2019

TUESDAY– 4AM

Push up – 20 reps x 4 sets
Pull up – 7r x 4s
Split Squat – 135 lbs x 5r x 4s
Chin up – 7r x 5s
Front Squat 135 lbs x 5r x 4s
Ab wheel – 10r x 4s

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