March 18, 2019

MONDAY 4AM

CIRCUIT (x 5)

TGU – 24 kg x 1 rep each side
Pull-up x 5r
Squat – 135 lb x 5r
Push-up – single leg x 10r
KB Snatch – 24 kg x 5r r/l
Chin-up x 5r
Ab wheel x 10r

Mile walk x 1

NOTE
– head cold symptoms last Tuesday night until today
– AM body weight 176.5 lbs

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