March 19, 2019

TUESDAY 4:30 AM

CIRCUIT (x 4)
Single KB Swing – 36 kg x 10r (5/5)
Pull-up x 6r
Front Squat – 135 lb x 5r
Single Leg RDL – 24 kg x 10r (5/5)
Single Leg Bridge – 24 kg x 16r (5/5)
Push-up x 15r
Chin-up x 6r
Ab wheel x 10r

Mile walk x 1

NOTE:
AM Body weight – 177 lbs

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