March 20, 2019


I gradually developed an extreme soreness/pain in my upper left calf yesterday.  Initially I thought it was temporary stiffness from sitting at my desk for too long.  But it continued to worsen and has persisted.   Now I think it was delayed soreness from Tuesday morning’s workout.  I’m guessing is it is from the single leg bridge, the heavy KB swings, neither of which I have done recently, combined with prolonged sitting.

I planned to train this morning, but reconsidered.   If I’m dealing with an injury this would be the time to recover.  Also, if I am compensating for an injury I increase the risk of further injury.

AM Body weight – 177.

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