March 22, 2019

FRIDAY 4:30AM

CIRCUIT (x 4)
Pull-up x 7r
Overhead squat – 45 lb bar x 10r
Push-up x 20r
Chin-up x 7r
Plank – 1 min

Mile walk x 1

NOTE:

  • Calf improved ROM; tight hip flexors
  • AM body weight- 177 lbs

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