March 27, 2019

WEDNESDAY 4:00AM

CIRCUIT (x 4)
Pull-up x 7r
Squat – body weight x 20r
Split squat – body weight x 20r (10/10)
Push-up x 20r
Chin-up x 7r
Bird dog x 20r (10/10)
Plank – 90 secs (M30/L30/R30)

Mile walk x 1

NOTE:

  • AM Body weight – 177 lbs
  • Lumbar disc irritation- right side. Improved
  • Reduce extension exercises until stable

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