March 28, 2019

THURSDAY 4:30AM

CIRCUIT (x 4)
Pull-up (+ 5 lbs) x 5r
DB Box step up – 20 lb dibs – 20r (10/10)
Push-up (decline 14”) x 10r
Chin-up (+5 lb) x 5r
Bird dog x 20r (10/10)
Plank – 90 secs (front30/L30/R30)

*Single leg deadlift with reach  (body weight- 2 sets of 20)

Mile walk x 1

NOTE:

  • AM Body weight – 177 lbs
  • Lumbar disc – right side pain. Improved but still noticeable
  • *Included unweighted extension movement.

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