April 1, 2019

MONDAY  – 10 AM

CYCLING (rolling hills)
52 miles

NOTE

  • Day 3 of “4 day spring camp”
  • My endurance is better but I’m not putting out much power.   The weather was high 40°s but sunny.  More headwind today.
  • AM body weight 176 lbs.
  • My right lumbar area is still sore but feels more stable

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