April 7, 2019

SUNDAY 10:30 AM

CIRCUIT (x 5 with 5 lbs weighted vest)
Pull-up x 5r
Deadlift – 225 lbs x 5r
Push-up x 10r
Chin-up x 5r
Ab roller x 10r
KB Snatch – 24 kg x 5/5

NOTE

  • AM body weight 175 lbs
  • Right lumbar – still healing

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