April 13, 2019

SATURDAY– 7am

CIRCUIT x 4 (+16 lbs weight vest)
Push up – 10reps
Pull up – 5r
Split Squat – 105 lbs x 5r
Single leg RDL – 24 kg x 10r (5/5)
Chin up – 5r
KB Snatch – 28 kg x 10r (5/5)
Ab wheel x 5r

1.5 mile walk jog with weighted vest

NOTE
AM body weight 174.5

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