April 14, 2019

SUNDAY–  1130 AM

Cycling (rollers)
15 mins

Deadlift (clean grip)
275 x 2r x 4s

Hip Thrust
275 x 10r x 4s

Squat
135 x 10r x 1s
185 x 5r x 1s

Bench Press
135 x 10r x 1s
185 x 5r x 1s
205 x 2r x 1s
210 x 1r x1s
185 x 5 x 1s

NOTE
Body weight – 173.5

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