April 18, 2019

THURSDAY– 4AM

CIRCUIT x 4 (+20 lb weight vest)
Push up – 10reps
Pull up – 5r
Front squat – 115 lbs x 5
Single leg RDL – 24 kg x 10 (5/5)
Chin up – 5r
KB Snatch – 28 kg x 10r (5/5)
Ab wheel x 5r

1 mile walk

NOTE:

  • AM body weight 176

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