April 24, 2019

WEDNESDAY– 4AM

CIRCUIT x 4 (+ 24 lbs weight vest)
Push up – 10reps
Pull up – 5r
Split Squat – 115 lbs x 5r
Chin up – 5r
KB Snatch – 28 kg x 10r (5/5)
Ab wheel x 7r

1.5 mile walk jog with weighted vest

NOTE

  • AM body weight 174.5
  • Day 2 – 15%-10%

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