April 25, 2019

THURSDAY– 4AM

CIRCUIT x 4 (+ 24 lb weight vest)
Push up – 10reps
Pull up – 5r
Front squat – 120 lbs x 5r
Single leg RDL – 24 kg x 10r (5/5)
Chin up – 5r
Overhead press – 120 lbs x 3r
Ab wheel x 8r

1 mile weighted walk

NOTE:

  • AM body weight 174.5 lbs
  • Day 3 – 15%-10%

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