May 3, 2019

FRIDAY– 4AM

CIRCUIT x 4 (+ 28 lb weight vest)
Push up – 10reps
Pull up – 5r
Front squat – 120 lbs x 5r
Single leg RDL – 24 kg x 10r (5/5)
Push Press – 120 lbs x 5r
Chin up – 5r
Ab wheel x 8r

2 mile weighted walk

NOTE:

  • AM body weight 174 lbs
  • Day 11 of 15%-10% body fat program

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