May 10, 2019

FRIDAY– 4AM

CIRCUIT x 4 (+32 lbs weight vest)
Push up – 10reps
Pull up – 5r
Split squat rear foot elevated  –  10r (5/5)
RDL – single leg – 24 kg x 10r (5/5)
Split squat isometric hold x 10r (5/5)
Chin up – 5r
KB Snatch – 32kg x 6r (3/3)
Ab wheel x 5r

1 mile weighted walk

NOTE:

  • AM body weight 175
  • increased KB snatch weight

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