May 13, 2019

MONDAY– 4AM

CIRCUIT x 4 (+32 lbs weight vest)
Push up – 12reps
Pull up – 5r
Side lunge – 10r (5/5)
Chin up – 5r
KB Snatch – 32 kg x 6r (3/3)
Ab wheel x 7r

2 mile weighted walk

 

MONDAY – 7PM

CYCLING (track) 85% effort

Practice Drills – sprints, standing sprints, cornering out of the saddle, match sprints

 

NOTE

  • AM body weight 175 lbs
  • Day 21 – 15% to 10% body fat program

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s