May 14, 2019

TUESDAY– 4AM

CIRCUIT x 4 (+32 lbs weight vest)
Push up – 12reps
Pull up – 5r
Split squat  –  135 lb x 6r (3/3)
Goblet squat – 24 kg x 5r
Front dip – 3r
Chin up – 5r
Ab wheel x 5r

1 mile weighted walk

 

TUESDAY- 7PM

CYCLING  (Track Masters Category)
45 minute warm up

Omnium overall placing  (4th of 9 riders)
5 -Lap Scratch – 5th
8-Elimination race – 3rd
10-Lap snowball – 4th
30 Lap points race – 4th in points 3rd in finish placing

NOTE:

  • AM body weight 174
  • Day 22 – 15% to 10% body fat program

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