May 16, 2019

THURSDAY– 4AM

CIRCUIT x 4 (+32 lbs weight vest)
Push up – 12reps
Pull up – 5r
KB Snatch – 32 kg x 8r (4/4)
RDL – single leg – 24 kg x 10r (5/5)
Front squat – 135 lbs x 3r
Chin up – 5r
Ab wheel x 8r

1 mile weighted walk

NOTE:

  • AM body weight 174
  • Day 24 – 15% to 10% body fat program
  • > reps snatch and ab wheel
  • > lbs front squat

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