May 17, 2019

FRIDAY– 4AM

CIRCUIT x 4 (+32 lbs weight vest)
Push up – 12reps
Pull up – 5r
Split squat  –  135 lb x 6r (3/3)
Goblet squat – 28 kg x 5r
Front dip – 5r
Chin up – 5r
Ab wheel x 8r

1 mile weighted walk

NOTE:

  • AM body weight 174
  • Day 25 – 15% to 10% body fat program

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