May 24, 2019

FRIDAY– 4AM

CIRCUIT x 4 (+32 lbs weight vest)
Front bar dip – 5reps
Pull up – 5r
Lateral raise – 20 lb DBs x 8r
Overhead press – 95 lbs x 5r
Chin up – 5r
Ab wheel x 10r

1 mile weighted walk

NOTE:

  • AM Body weight 172 lbs
  • Day 32. Current body fat @ 12.5
  • Legs need to recover from cycling workout last night.
  • May add 4 lbs to vest in the next two weeks

 

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