May 26, 2019

SUNDAY 1030 AM

CYCLING (track)

Description: 25 Lap warmup. 2 laps rest. 1 seated 100m. 1 lap rest. 1 standing 100m.
10 min rest
1×10 lap effort. Last lap at the same speed as the first.
10 min rest.
2x5lap efforts. 2 laps rest in between. LLSSF
10 min rest
3x3lap efforts. 2 laps rest in between. LLSSF
10 min rest
5x1lap efforts. 2 laps rest in between. LLSSF
10 min rest
5x200m efforts. 2 laps rest in between. LLSSF
10 min rest
10 lap cool down

NOTE
Day 34 – AM Body weight – 174 lbs

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