May 30, 2019

THURSDAY 2PM

CYCLING (rollers)
1. Warm up
15 min @ 3 RPE 
2.Active
3 min @ 6 RPE 
3.Recovery
3 min @ 5 RPE 
4.Active
3 min @ 6 RPE 
5.Recovery
3 min @ 5 RPE 
6.Active
3 min @ 6 RPE 
7.Recovery
10 min @ 5 RPE 
8.Active
3 min @ 6 RPE 
9.Recovery
3 min @ 5 RPE 
10.Active
3 min @ 6 RPE 
11.Recovery
3 min @ 5 RPE 
12.Active
3 min @ 6 RPE 
13.Cool Down
10 min @ 3 RPE 

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