May 31, 2019

FRIDAY– 9:30AM

CYCLING (rollers)
1/2 hour easy – 90 rpm

CIRCUIT x 4 (+36 lbs weight vest)
Push up – 10reps
Pull up – 5r
Split squat – 135 lb x 6r (3/3)
Single leg RDL – 24 kg x 10r (5/5)
Box jump x 5
Push press – 135 lbs x 3r
Chinup – 5r
Ab wheel x 10r

NOTE:

  • Day 39 – AM body weight 173 lbs

 

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