June 2, 2019

SUNDAY. – 10AM

CYCLING (Sweet Spot/Tempo)

1.Warm up
20 min @ 80-100 Warts
Active Recovery

2.Active
20 min @ 150-190 W
Tempo-Steady State

3.Recovery
10 min @ 100-120 W
Active Recovery-Endurance Ride

4.Active
20 min @ 150-190 W
Tempo-Steady State

5.Cool Down
10 min @ 80-100 W
Active Recovery

NOTE:

  • Paced the efforts as evenly as possible. Maintained a consistent cadence (90+)
  • Day 41 – AM Body Weight: 174 lbs

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