June 7, 2019

FRIDAY 1 PM

CYCLING 50 mins (stationary resistance rollers)

30 sec seated rolling accelerations. Big gear. Large chainring and 13 in the rear.

Warm up
15 min @ 3 RPE
1. Active
30.0 sec @ 6 RPE
80-135 rpm
2. Recovery
04:30 @ 6 RPE
Repeat 1 & 2 for 5 sets total
Cool Down
14’ 30” @ 3 RPE

NOTE:

  • AM body weight 174 lb

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