June 24, 2019

MONDAY – 6PM

Warm up:
Resistance band pull apart 10-15
BW Squat 15
Jump Squat 5
Box Jump 5

Deadlift
x 5 50% – 190 lbs
x 3 75% -295
x 3 80% – 305
x 3 82.5% – 315
x 3 85% – 325

Hypertrophy Circuit (3 Rounds)
Close-Stance Barbell Back squat – 210 x 10r
Dumbbell Romanian Deadlift – 50 lbs Dbs x 12r
Barbell Good morning – 135 lbs x 12r

Restorative Circuit (2 Rounds)
Leg Extension – x 40r (L20/R20) 20 lbs ankle weight
Russian twist – 40r (L20/R20)
Hamstring curl – 40r L20/R20) 20 lbs ankle weight

NOTE:

AM Body weight – 176 lbs

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