June 30, 2019

SUNDAY 1030 AM

CYCLING (track)

Description:

92” gear – 25 Lap warmup. 2 laps rest. 1 seated 100m. 1 lap rest. 1 standing 100m.
10 min rest
1×10 lap effort. Last lap at the same speed as the first.
10 min rest.
2x5lap efforts. 2 laps rest in between. LLSSF
10 min rest
96” gear – 3×3 lap efforts. 2 laps rest in between. LLSSF
10 min rest
100” gear – 5x1lap efforts. 2 laps rest in between. LLSSF
10 min rest
5x200m efforts. 2 laps rest in between. LLSSF
10 min rest
10 lap cool down

NOTE
Day 69 – AM Body weight – 172 lbs

SUMMARY

During June l trained on 28 days and completed 32 separate training sessions. This has been my most active month in recent memory.  A high frequency month for me historically has been 16-20 sessions.    Combined with April and May I’ve accumulated a lot of volume at moderate intensity.  Last week I felt sort of stale.  I will back off some of the volume and introduce more exercise variation to ensure I’m allowing recovery.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s